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25 Responses to “The Science Of Weight Training by Rico Connor”
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23. June 2010 at 2:53 pm
i been doin pretty much the same programe for over a little a year with changes to excersise every 5-6 weeks…great programe ..i will never change it
23. June 2010 at 2:53 pm
@alshares sweeeeet!
23. June 2010 at 2:53 pm
looking at the last minit of ur video .. i removed my subscription ..
dude … stop promoting supplements like this …..
23. June 2010 at 2:53 pm
subscribed !!!!!!! respects !!!!!!
23. June 2010 at 2:53 pm
Excellent video, this guy knows of what he speaks. This works!
23. June 2010 at 2:53 pm
@janboogy the guy would look fantastic even if he was 21!!
23. June 2010 at 2:53 pm
@totalhealth4life I agree. I tried the “body-building” work-out style and it just doesn’t work for me. I’m more into body-resistance–not to imply that I am prejudice in anyway towards weight-lifting, I still do it, just not in the same method–and I’m more into “functional HIIT” training.
23. June 2010 at 2:53 pm
Rico Connor – a wop mick?
23. June 2010 at 2:53 pm
I did basically exactly what you are saying for about 6months last year and still do not look super different. I would say what he is saying will work and makes sense, but nutrition is most important thing because I obviously was not eating enough since I made small gains.
23. June 2010 at 2:53 pm
@MattFinstein you shit
23. June 2010 at 2:53 pm
Just watched the latest episode of Breaking Bad online at lastnightstvshows (.) com
23. June 2010 at 2:53 pm
great work man, thanks for the tips
23. June 2010 at 2:53 pm
Awesome shape for your age man – gratz!
23. June 2010 at 2:53 pm
thanks bro……..i’ve shed about ten lb and am leaner now……….much easier to maintain at the lighter weight……..
23. June 2010 at 2:53 pm
First – he is 54 and huge. So personally I listen to what he has to say about building muscle. He is right. Eat the right food every 2.5 hrs laced w/ lots of protein. Give your muscles time to heal. They can only handle so much tearing before they need to rebuild. I do my cardio after lifting and on off days.
Diet is so important. Finding that balance is what nets results. How you eat and when you eat will determine growth as long as the effort is there and being done correctly.
23. June 2010 at 2:53 pm
Best is 6 days on 1 day off
23. June 2010 at 2:53 pm
I always found I responded much better from training each body part twice a week. One workout heavy, 6 to 8 reps, next workout 12 to 15 reps. I have had great results doing this. However just because it has worked for me doesn’t mean it will work for the next person. So find out what works for you, and stick with it.
23. June 2010 at 2:53 pm
what the hell do you mean diet is not important!!!!!!!!!!!!!!! THAT IS 80% OF BODYBUILDING
23. June 2010 at 2:53 pm
so what do you do if you want to build endurance?
23. June 2010 at 2:53 pm
im all natural aswell no supplments no roids nothing just eating food and drinking anything diet isnt important just try to get meats and other protiens if you. if u try to think about it to much u wont gain just remmebr the stuff u need to do go in for 50 mins -1 hour a day then get your ass home dont think about it and ull get gains i promise
23. June 2010 at 2:53 pm
if u want to get bigger and stronger i reccomend triceps and chest monday shoulders and back tuesday. all legs wendsdays. triceps and and chest thursday. biceps and forearms friday do Abs mon wed and fri only. and the repeat workout in the same week like bench do 4 sets 5 heavy and the next time 3 sets of 8. i started doing this at age 15 1/2 my first benchpress max ever was 230 pounds. then i trained with 1 or 2 partners wich is important after 2 years my max was 405.
23. June 2010 at 2:53 pm
During the recovery period, your body is busy repairing the muscle, no? Doesn’t working out during that 48 hours reduce the available resources for the muscle repair? What about hormone levels? I read a study that suggested guys get significant testosterone boosts by working out major opposing muscle groups to fatigue. Also, cortisol (catabolic agent) ramps up when you put your body under intense stress (i.e.; weightlifting) for more than 45 minutes. Isn’t an hour and a quarter too much then?
23. June 2010 at 2:53 pm
why is step no. 2 there.
23. June 2010 at 2:53 pm
He is right about the science but after lifting weights myself for a while, I went from his workout plan to working out 4 to 5days a week on every muscle group and got results with more strength a little bulkier.
23. June 2010 at 2:53 pm
im 18 i do chest and triceps Monday and Tuesday i do legs and Wednesday i do shoulders and traps and Thursday i do back and biceps and Friday and Saturday and Sunday rest is this good for me? cause im young or doesn’t make a difference if your young or old? thanks