Bodybuilding Workout Routines

What is a good workout routine for building muscle?

I’m starting to work out and I’m looking for a good workout routine to do in order to build muscle.

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If your hungry after school what sould you eat and what are good fat burning workouts?

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Good web resources to help with a workout routine?

I’m looking for a website that can help me with a weekly workout routine. I have recently gone from about 235 lbs to 175 lbs and would like to tone up and build some lean muscle. I’m not trying to look like a bodybuilder or anything. Anyone know any good sites?

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Need some good at-home-workout-routines for a teen?

I’m 15 years old, I’ve almost been working out for 3 weeks now. My routine has fluctuated a lot for experimental purposes, but right now I do hammer curls, curls, some exercises my dad taught me but I don’t know the names (one you hold a dumbbell behind your back and lift and the other [...]

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what is a good resistance band routine (or weight training routine) to put on 40-50 lbs. in 6 months?

im a hardgainer and weigh 100 lbs. and im 5 ft. 2 now im also currently 15 yrs. old

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A good workout for a 14-year old hardgainer?

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What’s a good warm up routine before resistance training?

A 5to10min routine that I can do at home. Beginner Level. Thanks. … and cool down. Thanks again.

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I would like to lose fifteen pounds by prom, does anyone have any good diet routines?

I already exercise, i just need a good diet that will help me lose weight fast. thank you!

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What is a good workout plan for building muscle?

Particularly the arms and chest.

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What are good fat burning workouts I can do in the summer heat?

Now that it’s summer I hate jogging in the heat and humidity. It’s 80 degrees even in the morning and I don’t have AC so I can’t really avoid it. I don’t have a gym membership or a pool large enough to do laps. What are my options so I don’t overly exert myself in [...]

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