KILLER MMA KETTLEBELL WORKOUT – vol 3 Using Kettlebells to ramp up muscular endurance is perfect for killer MMA battles. Doing high rep sets of Kettlebell swings, snatches, and cleans is a great way to build strength, burn fat and increase your conditioning. With Vol. 3, you are going to use interval training, switching between skipping and Kettlebell exercises. Each interval is one minute (1:1) – that’s one minute skipping followed by one minute of the Kettlebell exercise – the skipping is counted as your active rest between the Kettlebell sets, but you will soon find out that it still hits your cardiovascular endurance. DO YOU WANT THE ENTIRE WORKOUT? DO YOU WANT TO KNOW THE BENEFITS OF EACH EXERCISE? – GO TO WWW.FUNKROBERTSFITNESS.COM
KETTLEBELL MMA WORKOUT – FUNK ROBERTS
Wed, Jul 14, 2010
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25 Responses to “KETTLEBELL MMA WORKOUT – FUNK ROBERTS”
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14. July 2010 at 3:55 pm
@shelldalebrits haha true that
14. July 2010 at 4:26 pm
i see the ‘form police’ are out in full on comments.
14. July 2010 at 5:21 pm
Kettlebell workout
Hey
im 14 years old
55 kg
about 5 ft 8
im just asking i have a 4kg kettlebell and i want to build muscle around my shoulders/biceps/chest/abs
will a 4kg kettlebell be enough for your workout ? – i cant afford anything else atm so can you please give a guide on what to do?
im a total beginner btw
and i have a 4 pack breaking though my stomach but a layer of fat is stopping it so can you give me help with that aswell?
p
14. July 2010 at 5:35 pm
not very impressive. KB is the girls size
14. July 2010 at 6:22 pm
Very poor form… but good work out thx
14. July 2010 at 7:17 pm
you dont use your hips at all u when you pressing thats not good at all and the highpulls wtf use your hipsss
14. July 2010 at 7:50 pm
@Bobby25ification The calories burned depends on how much you weigh. But this type of workout will keep your calories burning for several hours later. So it’s almost impossible to tell the true number of calories burned.
14. July 2010 at 7:55 pm
He does make several errors, but he is obviously fit so I don’t think he will injure himself.. Regarding the swings a slightly heavier weight might force correct hip motion. Also, you need to always keep the wrists straight (only a few exceptions). When doing an overhead snatch/lift your arm should travel in a straight line upwards, close to your ear, classic error is to sort of push the weight away from the body. Also, when you clean the weight it should rest on your arms closer to your center.
14. July 2010 at 8:43 pm
I like the idea…the swing form is terrible. The idea of the swing is to bend at the hips not the legs and waist. your arms should be loose so only your hip power is throwing the kettlebell up without using your arms at all.
14. July 2010 at 8:50 pm
how many calories burned
14. July 2010 at 9:46 pm
i like this
14. July 2010 at 9:55 pm
please don’t swing a kettlebell that high. theres no need for the hyper extension. keep it below ur chest
14. July 2010 at 10:25 pm
@love44jesus4ever They increase the muscles in your triceps and fore arm area, so yes, your punches will do more damage. Having bigger knuckles will also aid, a lot.
14. July 2010 at 10:50 pm
do kettlebells make your punches harder
14. July 2010 at 11:23 pm
type in vega777jj to see new forearm resistance training tools.
14. July 2010 at 11:43 pm
awesome
15. July 2010 at 12:22 am
Nice. I used to do the exact same workout back when I blew my MCL. My grappling coach had me jump rope and swing his KB around to keep my leg strong. 4 months later I actually feel better than I did before my accident. Seriously, before, I was a Kettlebell skeptic… now, I seriously am a believer.
15. July 2010 at 1:15 am
nice
15. July 2010 at 1:23 am
This looks like a great work out im gonna try and add it to my weights and cardio if i get time. Otherwise i will do it on my rest days. Thanks for sharing.
15. July 2010 at 1:25 am
this is JUST an avg kettlebell workout with jump roping. Thanks for nothing
15. July 2010 at 1:53 am
Actually it isn’t hard to hold it you dumb fuck
15. July 2010 at 2:29 am
you stupid cunt, of course you could but it would be hard to do the exercises holding it
15. July 2010 at 3:12 am
love it!!!
15. July 2010 at 3:49 am
Tried it out with a 16-kg KB. Had a killer workout! Thanks for sharing!
15. July 2010 at 4:37 am
Love the routine! Thank you, Funk